My thoughts on nutrition, fitness and life, published in the press...
For BoilerBooker.com
For three days do more intense activity incorporating strength and cardio, with two days of gentler exercise such as core work, yoga or a stretch routine. This will keep you in tip-top shape. On the other two days of the week, plan something fun – a walk in the park or a game in the garden with the kids, something to get you up and moving.
For freehotandhappy.com
How can we enjoy the sunshine and all the fun that it brings whilst ensuring we don’t lose sight of eating well and exercise?
Luckily it’s not too difficult. A few tweaks here and there is all it takes to prevent your pre-summer prep from becoming a distant memory!
For Asda Good Living
Want to work up a serious sweat and reap great health benefits whilst having heaps of fun and bringing out your inner child, all at the same time? Well, we might just have the thing for you….
For Goodhousekeeping.co.uk
The gym can be a confusing place – there’s so much machinery and it can feel daunting asking for help when you approach a new piece of equipment.
That’s why we asked Stephanie Wilson, a Personal Trainer and Nutritional Advisor in London, to reveal the most common mistakes she sees in the gym, and how you can correct them…
For freehotandhappy.com
Hands up if January was a trial month.
Your lofty goals and high expectations have yet to be met… thankfully we have February. It’s the new January. And it’s going to be amazing!
If you’re ready to start fresh (for real this time), keep on reading because this one is for you!
Taking a few small steps every day to help nurture your mind and body works wonders and will have you (back) on track for a fabulous February and an amazing 2017.
