Pre & Post Natal

We'll do exercises and workouts to keep you fit and healthy through pregnancy and prepare you for your little one’s arrival as well as getting you back into shape post-baby. 

When you're feeling tired, being active may seem like the last thing you need. However, regular activity will keep you energised and will also help your body recover after childbirth.
I’ll also provide you with advice on the foods to eat to support you through this important time in your life. 

A healthy and happy mum means a healthy and happy baby too!